Low Cost outpatient Mental Health Services in Houston

Low Cost Residential and Inpatient Mental Health Services in Houston

Emergency/ Acute psychiatric care 

Long-term residential care

 

Trauma: Resources

    • Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma. New York: Viking.
    • Emerson, D. & Hopper, E. (2011). Overcoming Trauma Through Yoga: Reclaiming Your Body. New York: North Atlantic Books.
    • Emerson, D. (2015).Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment. New York: W. W. Norton & Company.
    • Forrest, A. T. (2012). Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit. New York: Harper One.
    • Allen, J. (2008). Coping with Trauma: Hope Through Understanding. American Psychiatric Publications. 
    • Gay, R. (2017). Hunger. New York: Harper Collins.

    Self-Compassion & Mindfulness

    • Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.
    •  Tara Brach Guided Meditations: https://www.tarabrach.com/guided-meditations/
    • Brach, T. (2003) Radical Acceptance: Embracing your life with the heart of a Buddha. New York: Bantam.
    • Brown, B. (2010). The Gifts of Imperfection. Center City, MN: Hazelden.
    • Neff, K. (2011).  Self-Compassion: The proven power of being kind to yourself.  New York: William Morrow
    • Dr. Kristin Neff's Self-Compassion website: www.self-compassion.org

    Links for online resources and local groups